Yoga, Body & Mind

Yoga, Body & Mind, LLC

Classes in Weare and New Boston, New Hampshire, USA

Winter Schedule

Fees and Policies

Class Description

Class Preparation

Private Sessions

Stress Management

How to Prepare for Yoga Class

Please....

Let your physician know about your Yoga practice.
Dress in loose, comfortable clothes.
Bring a mat (or a large towel) and a pillow.
Bring a blanket if you tend to get cold during deep relaxation.
Try not to eat for a couple of hours before class.
Refrain from wearing strong perfume and big jewelry.
Arrive 5 - 10 minutes early to take time to settle in.
Inform your Yoga instructor of any health changes before class begins.
If you need to leave early, make sure to do so before deep relaxation.

Conscious Eating

Meditative Movements

Suffering & Compassion

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